Weigh In record (no journal entry) for 06 December 2013
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1842 kcal
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Fat: 47.06g | Prot: 179.45g | Carb: 223.30g.
Breakfast: Cooked Egg White, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Afs Afs protein. Lunch: Quest Chocolate Chip Cookie Dough (Quest), Quest Chocolate Chip Cookie Dough (Quest). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Sweet Red Peppers. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
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losing 0.4 lb a week
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