86Jacket's Journal, 06 December 2013

200.4 lb Lost so far: 27.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

177 kcal

Fat: 6.50g | Prot: 19.00g | Carb: 15.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. more...

2949 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...