John McKelvey's Journal, 06 December 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 60.29g | Prot: 46.34g | Carb: 131.91g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger (Single Patty with Condiments). Dinner: Meatless Spinach Quiche, Potato French Fries. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...