Weigh In record (no journal entry) for 26 January 2011
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268.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2263 kcal
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Fat: 72.52g | Prot: 184.80g | Carb: 202.74g.
Breakfast: Grão Sabor Multigrãos, Suco De Laranja Caseira Light. Lunch: Date, White Potatoes (Flesh and Skin, Baked), Lettuce, Cucumber (with Peel), Chicken Breast, White Rice. Dinner: Red Onions, Tomatoes, Green String Beans, Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pao de Queijo. Snacks/Other: Suco de Maçã, Cashew Nuts, Gala Apples, Morango. more...
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3005 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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edun999's weight history
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