Weigh In record (no journal entry) for 17 March 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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3069 kcal
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Fat: 165.20g | Prot: 91.58g | Carb: 241.52g.
Breakfast: Yakult Yakult Light, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Lunch: Jumbo Amandelbroodje, Remia Bakken en Braden, Ei. Dinner: Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Gevulde Erwtensoep met Plakjes Rookworst. Snacks/Other: Ekoplaza Kokosrasp, Bakkers Weelde Gevulde Koeken. more...
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gaining 7.7 lb a week
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