btannen's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

196.4 lb Lost so far: 3.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1251 kcal

Fat: 30.88g | Prot: 69.46g | Carb: 194.97g. Breakfast: Bioprotein, Original Cereal, Basic 4, Grapes, Milk (Nonfat), Simply Lemonade with Raspberry. Lunch: Bioprotein, Traditional Chickarina Soup. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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btannen's Journal, 26 January 2011

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