Weigh In record (no journal entry) for 06 December 2013
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3135 kcal
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Fat: 110.49g | Prot: 157.83g | Carb: 352.10g.
Breakfast: long life low fat milk, Woolworths quick & easy chicken steaklets, Sliced Cheddar, Savoury Rice, Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Coke Soft Drink, Peanut Butter No Sugar Added, Woolworths Ayrshire Low Fat Fresh Milk, Roast Chicken & Mushroom Pie-Small, Woolworths Woolworths Pink Lady Apples. Dinner: Tangy Mayonnaise, Provita Wholewheat Crispbread, Chunk Light Meat Tuna with Vegetable Oil Added, Handshelled Fresh Peas, Chicken Breast Meat, Extra Virgin Olive Oil. more...
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losing 4.6 lb a week
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