Weigh In record (no journal entry) for 17 March 2021
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152.4 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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438 kcal
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Fat: 17.98g | Prot: 54.79g | Carb: 17.53g.
Breakfast: Tesco Scottish Smoked Salmon, Tesco Pickled Cornichons, Tesco Medium Eggs, Cooked Green String Beans (from Fresh), Mushrooms , Tesco Finest Samphire. Lunch: Miso Soup. Dinner: Tesco Cod Fillets. more...
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losing 1.4 lb a week
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