Katkilo's Journal, 06 December 2013

158.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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432 kcal

Fat: 20.66g | Prot: 21.97g | Carb: 39.29g.   Breakfast: Tesco Custard Creams. Lunch: Tesco Eat Fresh Low Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic, Lurpak Spreadable Lighter, Skips Tingly Prawn Cocktail, Waitrose Ratatouille Provencale, Prawns. more...

1881 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...