mjmaxson's Journal, 26 January 2011

ate too much cake last night...but I skipped dinner to make up for it

229.3 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 37.58g | Prot: 51.91g | Carb: 178.50g.   Lunch: Mocha, Panini. Dinner: Spaghetti, trattoria verdi tomato and herb pasta souce. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...