|
Cleared light snow. Felt tired today, but was good to get some fresh air and exercise.
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2011:
|
1493 kcal
|
Fat: 97.95g | Prot: 55.95g | Carb: 99.94g.
Breakfast: Maple Syrup, organic butter, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana, yerba mate, heavy cream, Tea (Red Rose). Lunch: Tea (Red Rose), zone. Dinner: spinach, Organic Plain Whole Milk Yogurt, Baby Yukon Gold Potatoes. more...
|
losing 3.5 lb a week
|