Weigh In record (no journal entry) for 25 January 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1757 kcal
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Fat: 66.72g | Prot: 84.74g | Carb: 210.08g.
Breakfast: water, apple, coffee mate creamer, foldgers coffee. Lunch: turkey melt, Red Tomatoes, spinach tortilla, avocado, lettuce, apple smoked bacon, Turkey Breast Meat, Deep Fried Potato French Fries (from Frozen), water. Dinner: 1% milk, roasted garlic mashed potatoes, sweet peas steamfresh, round tip roast. Snacks/Other: splenda, decaffintated hot tea, 1% milk, banana. more...
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2918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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