amostofi's Journal, 06 December 2013

friday and morning and my day off

183.9 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 44.21g | Prot: 51.75g | Carb: 79.61g.   Breakfast: Cream Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: White Rice (Long-Grain, Cooked), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oatmeal Cookies. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...