Weigh In record (no journal entry) for 06 December 2013
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2615 kcal
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Fat: 62.36g | Prot: 230.03g | Carb: 231.02g.
Lunch: Rote Kidney-Bohnen, Mageres Faschiertes, Zipfer Medium, Reis-Waffeln, Krenschinken, Legere Kren, Weißer Reis (Langkorn), Gegrilltes Hähnchen (ohne Haut gegessen), Zucker, Whey Protein Concentrate - Chocolate Cookies. more...
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losing 24.7 lb a week
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