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2lbs in 12 days!
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1816 kcal
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Fat: 91.73g | Prot: 82.62g | Carb: 171.73g.
Breakfast: swiss, Natures Own White Wheat, Light Mayo, Mesquite Turkey Breast, Amaretto Creamer, splenda. Lunch: sliced mushrooms, diet coke, Bagel Thins - 100% Whole Wheat, Golden Raisens, Sliced Almonds, Rotisserie Chicken, dried cranberries, Yellow Sweet Peppers, olive oil, balsamic vinegar, grape tomatoes, Shredded Carrots, feta cheese. Dinner: water, Broccoli and Cheese Sauce, sirloin steak, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Andes Creme De Menthe. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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