Weigh In record (no journal entry) for 17 March 2021
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218.9 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1719 kcal
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Fat: 63.77g | Prot: 55.36g | Carb: 189.28g.
Breakfast: Spinat (Blattspinat oder Gehackt, Gefroren), Edeka Tortilla Chips, Delique American Salat Dressing, Delikato Sylter Art Dressing, Edeka Grandiosa Salat Mix Baby Leaf, Dummy. Dinner: Krautsalat, Gurke (Geschält), Salakis Feta Light, Rührei (Ganz, Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale), Schmierkäse, Kamps Graubrot. Snacks/Other: hanuta Riegel, Jever Fun, Jever Fun, Jever Fun, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Mio Mio Mate. more...
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losing 1.5 lb a week
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