Weigh In record (no journal entry) for 06 December 2013
|
153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
991 kcal
|
Fat: 53.48g | Prot: 23.87g | Carb: 105.84g.
Breakfast: Avocados, Bacon, Nescafe Vanilla Latte. Snacks/Other: Custard Slice, Custard or Cream Filled Eclair, Woolworths Caramel Cupcakes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|