Weigh In record (no journal entry) for 05 December 2013
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209.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2633 kcal
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Fat: 113.64g | Prot: 84.55g | Carb: 353.74g.
Breakfast: Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins, Date, 1% Fat Milk. Lunch: Grapefruit, Honeycrisp Apples, Grapes. Dinner: Salsa, Tillamook Extra Sharp Cheddar Cheese, Green Peppers, Onions, Tomatoes, Beef Steak, Ole Flour Tortilla. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Whitman's Sampler Candy. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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setepos's weight history
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