Laceyjane1's Journal, 05 December 2013

222.2 lb Lost so far: 3.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 83.49g | Prot: 64.65g | Carb: 321.32g.   Breakfast: Bananas, Apples, Grandpa's Oven Monkey Bread, Mountain Dew Diet Mountain Dew (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Side Salad, On The Border Original Queso without Chips, Denny's Grilled Shrimp Skewer (1). Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Spaghetti, Green Giant Cheesy Rice & Broccoli, Baja Fresh Mexican Grill Tortilla Chips, Salsa, Bean with Bacon Soup (Prepared with Water, Dehydrated). Snacks/Other: Nutella Hazelnut Spread, Fiber One Chewy Bars - Oats & Peanut Butter, Water, Nature Made Adult Gummies Multi Vitamin, Viactiv Milk Chocolate Calcium Chews. more...

4103 kcal

Activities & Exercise: Shopping - 42 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Sleeping - 7 hours and 33 minutes, Resting - 2 hours and 20 minutes, Desk Work - 3 hours, Driving - 40 minutes. more...