Weigh In record (no journal entry) for 05 December 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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776 kcal
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Fat: 50.05g | Prot: 64.46g | Carb: 18.60g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Kroger Hearts of Romaine Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Borden Shredded Cheddar Cheese, Frank's Red Hot Wing Sauce Hot Buffalo, Hidden Valley Ranch with Bacon. Dinner: Great Value Pepper Jack Cheese Slice, Grilled Chicken. more...
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losing 0.8 lb a week
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