divaj's Journal, 25 January 2011

Started 6 week body makeover on 1/24/11...getting ready for miami for my b-day in may!!!

189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 8.31g | Prot: 80.47g | Carb: 79.31g.   Breakfast: Cantaloupe Melons, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Homemade Pico de Gallo, White Rice (Long-Grain, Cooked), Steamed or Boiled Shrimp. Dinner: Homemade Pico de Gallo, Tilapia (Fish) (Cooked, Dry Heat), Grapefruit (Pink and Red). Snacks/Other: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Cantaloupe Melons, Tilapia (Fish) (Cooked, Dry Heat). more...