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Getting back to my starting weight today.
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2212 kcal
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Fat: 62.50g | Prot: 165.34g | Carb: 354.16g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Weight Loss Shake - Milk Chocolate. Lunch: Asian Zing Sauce, Chicken Wings, French Fries (Regular), Veggie Satisfying Sandwiches. Dinner: Turkey Bacon Strips, Quaker Oatmeal with 8 oz Milk, Egg Beaters, Hearty Wheat Pancakes. Snacks/Other: Dr. Pepper, banana, great value cottage cheese. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Music playing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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