Weigh In record (no journal entry) for 16 March 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2203 kcal
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Fat: 96.20g | Prot: 89.43g | Carb: 262.77g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Crispy Taco Potato Chips, Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Bananas, Water, A&W Diet Root Beer (Can), Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Chicken Sausage Cajun Style, EarthGrains 35 Calorie White Bread. Snacks/Other: A&W Diet Root Beer (Can), TGI Friday's Potato Skins Snack Chips, Reese's Reese's Pieces Eggs. more...
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losing 7.0 lb a week
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