Weigh In record (no journal entry) for 25 January 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1739 kcal
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Fat: 68.53g | Prot: 59.93g | Carb: 223.16g.
Breakfast: Green Tea, Plain or Buttermilk Biscuits, Reduced Fat Milk, Orange Juice (Pulp Free), TLC Cereal Bars - Ripe Strawberry. Lunch: Vanilla Extract, Oatmeal, Lowfat Raspberry Kefir. Dinner: Water, French Roll, Cream of Chicken & Wild Rice Soup. Snacks/Other: Herbal Tea, Cheeseburger. more...
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1846 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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