Weigh In record (no journal entry) for 06 December 2013
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214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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511 kcal
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Fat: 10.90g | Prot: 16.13g | Carb: 86.74g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Peaches, Oranges, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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