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Yes!!!! 157 🏆 be good today.
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157.6 lb
Lost so far: 40.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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796 kcal
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Fat: 30.96g | Prot: 44.68g | Carb: 99.62g.
Lunch: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Wal-Mart Fresh Pineapple, Trader Joe's Organic Coconut Aminos, Wegmans Mushrooms, Cabbage , Publix Boneless Skinless Chicken Thighs. Dinner: 365 Organic Marinara Sauce, Tillamook Mozzarella Farm Style Thick Cut, Gallo Salame Pepperoni, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Kedem Plain Tea Biscuits. more...
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losing 2.5 lb a week
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