SCReiner's Journal, 25 January 2011

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2656 kcal

Fat: 107.94g | Prot: 107.42g | Carb: 338.27g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch. Lunch: ham turkey and cheese sandwich, Banana, Gala Apples. Dinner: low fat french salad dressing, grapes, nuts, chocolate chip cookie, salad, Voila garlic chicken. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...