Weigh In record (no journal entry) for 05 December 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1553 kcal
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Fat: 51.14g | Prot: 68.42g | Carb: 209.97g.
Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Ciabatta Rolls, Hanover Frozen Mixed Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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