Weigh In record (no journal entry) for 04 December 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1335 kcal
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Fat: 65.18g | Prot: 79.25g | Carb: 117.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Uncle Sam Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cauliflower (Frozen), Thin Crust Cheese Pizza, Beef Brisket. more...
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losing 11.2 lb a week
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