Weigh In record (no journal entry) for 05 December 2013
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2676 kcal
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Fat: 133.71g | Prot: 158.06g | Carb: 220.93g.
Breakfast: David Seeds Pumpkin Seeds, Walnuts, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Ultra Men's Multivitamin, Cinnamon, Milk (Nonfat), Oats, Nutiva Chia Seed, Almonds. Lunch: Bananas, Green Tea, Herbal Tea, Berenjena Apanada, Cooked Lentils, Extra Virgin Olive Oil, Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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