jasonlam9's Journal, 25 January 2011

168.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 42.23g | Prot: 103.81g | Carb: 54.62g.   Breakfast: Caramel Crunch Meal Bar, Scrambled Eggs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green String Beans (from Fresh), Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Milk Chocolate Almonds. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...