Weigh In record (no journal entry) for 05 December 2013
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220.8 lb
Lost so far: 21.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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471 kcal
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Fat: 23.41g | Prot: 25.84g | Carb: 47.19g.
Breakfast: Heavy Cream. Lunch: Mimis Cafe Green Salad, Poached Egg. Dinner: Trader Joe's Organic Creamy Tomato Soup. more...
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losing 7.0 lb a week
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