Weigh In record (no journal entry) for 05 December 2013
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254.8 lb
Lost so far: 43.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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2634 kcal
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Fat: 94.63g | Prot: 145.72g | Carb: 296.75g.
Breakfast: Omelet Wrap, Coffee (Brewed From Grounds). Lunch: Gingerbread Biscotti (51g), Apples, Baby Carrots, Brownberry Natural Wheat Bread, Butterball Rotisserie Garlic Herb Chicken Breast, Sargento Munster Cheese, Coffee (Brewed From Grounds). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kahiki Chicken Egg Rolls & Sauce, Kirkland Signature Turkey Burgers. Snacks/Other: 1% Fat Milk, Murray Old Fashioned Ginger Snaps Cookies. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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