Weigh In record (no journal entry) for 05 December 2013
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211.8 lb
Lost so far: 21.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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962 kcal
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Fat: 18.50g | Prot: 38.57g | Carb: 162.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, L'oven Fresh Hearty 12 Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Deli Sliced Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Hershey's Zero Candy Bar. more...
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3248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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