Weigh In record (no journal entry) for 05 December 2013
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1125 kcal
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Fat: 29.30g | Prot: 31.80g | Carb: 109.30g.
Lunch: homemade healthy ham sandwich. Dinner: Homemade Pineapple Sausage Omellet, Trader Joe's Handsome Cut Potato Fries. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 11.2 lb a week
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bumbye's weight history
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