Weigh In record (no journal entry) for 05 December 2013
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184.4 lb
Lost so far: 19.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1760 kcal
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Fat: 33.37g | Prot: 71.08g | Carb: 275.44g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Chobani Nonfat Pomegranate Greek Yogurt, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Banana, Coffee (Brewed From Grounds) , Coffee. Lunch: Peanut Butter and Jelly Sandwich, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. Dinner: New Belgium Brewing Ranger IPA. Snacks/Other: Navels Oranges , Cuties Clementines, Honeycrisp Apples. more...
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2589 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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