rbrtdonovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 801 * 31%
fat: 31.53g
|
protein: 15.53g
|
carbs: 118.41g
- -
June 2014
Fri 20th: 1495 * 58%
fat: 63.50g
|
protein: 95.50g
|
carbs: 141.00g
- -
Thu 19th: 751 * 29%
fat: 33.09g
|
protein: 14.62g
|
carbs: 106.83g
2587*  1836
Wed 11th: 1182 * 45%
fat: 37.00g
|
protein: 25.81g
|
carbs: 197.18g
- -
Sat 7th: 2367 * 91%
fat: 40.32g
|
protein: 56.26g
|
carbs: 472.51g
4507*  2140
Wed 4th: 2332 * 90%
fat: 84.72g
|
protein: 88.61g
|
carbs: 295.37g
2609*  277
Mon 2nd: 2479 * 95%
fat: 82.60g
|
protein: 81.69g
|
carbs: 350.08g
2603*  124
May 2014
Sat 31st: 1688 * 65%
fat: 63.05g
|
protein: 97.28g
|
carbs: 189.00g
3642*  1954
Wed 28th: 2047 * 79%
fat: 93.94g
|
protein: 94.57g
|
carbs: 219.95g
2601*  554
Tue 27th: 1523 * 59%
fat: 72.52g
|
protein: 42.64g
|
carbs: 192.64g
3505*  1982
Thu 22nd: 1619 * 62%
fat: 63.54g
|
protein: 68.44g
|
carbs: 151.06g
2626*  1007
Wed 21st: 2759 * 106%
fat: 98.89g
|
protein: 79.29g
|
carbs: 361.94g
2606*  153
Tue 20th: 2052 * 79%
fat: 76.23g
|
protein: 89.05g
|
carbs: 264.25g
2626*  574
Mon 19th: 1813 * 70%
fat: 91.47g
|
protein: 101.01g
|
carbs: 161.83g
2873*  1060
Sun 18th: 2010 * 77%
fat: 54.13g
|
protein: 112.06g
|
carbs: 265.51g
3512*  1502
April 2014
Wed 16th: 2585 * 99%
fat: 56.62g
|
protein: 49.61g
|
carbs: 364.41g
2575*  10
Thu 10th: 2441 * 94%
fat: 70.14g
|
protein: 41.44g
|
carbs: 261.72g
2575*  134
Wed 9th: 2391 * 92%
fat: 75.76g
|
protein: 116.17g
|
carbs: 254.95g
3143*  752
Tue 8th: 2068 * 80%
fat: 72.57g
|
protein: 60.35g
|
carbs: 306.43g
2519*  451
March 2014
Sun 23rd: - - 4375* -
Tue 4th: 2282 * 88%
fat: 70.53g
|
protein: 62.61g
|
carbs: 281.34g
3683*  1401

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