Weigh In record (no journal entry) for 05 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1080 kcal
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Fat: 33.51g | Prot: 57.13g | Carb: 148.46g.
Breakfast: Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), General Mills Fiber One Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Doritos Nacho Cheese Tortilla Chips (49.6g), Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Nabisco Snackwells Double Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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