dchristensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: - - 2087* -
Sat 8th: 75 * 4%
fat: 2.50g
|
protein: 0.50g
|
carbs: 11.00g
- -
Mon 3rd: 337 * 17%
fat: 13.44g
|
protein: 17.58g
|
carbs: 36.27g
- -
February 2014
Tue 25th: 190 * 10%
fat: 1.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Mon 24th: 452 * 23%
fat: 1.89g
|
protein: 21.01g
|
carbs: 91.80g
- -
Sun 23rd: 301 * 15%
fat: 2.00g
|
protein: 12.31g
|
carbs: 58.15g
- -
Sat 22nd: 969 * 48%
fat: 22.93g
|
protein: 46.17g
|
carbs: 139.96g
- -
January 2014
Mon 20th: 983 * 49%
fat: 33.39g
|
protein: 54.74g
|
carbs: 113.83g
- -
December 2013
Tue 10th: 1031 * 52%
fat: 27.43g
|
protein: 50.45g
|
carbs: 152.19g
- -
Sun 8th: 1028 * 51%
fat: 23.30g
|
protein: 41.54g
|
carbs: 159.66g
- -
Fri 6th: 1790 * 90%
fat: 52.79g
|
protein: 75.60g
|
carbs: 265.67g
- -
Thu 5th: 1080 * 54%
fat: 33.51g
|
protein: 57.13g
|
carbs: 148.46g
- -
Wed 4th: 1844 * 92%
fat: 36.67g
|
protein: 87.42g
|
carbs: 303.08g
2385*  541
Tue 3rd: 1381 * 69%
fat: 28.25g
|
protein: 58.48g
|
carbs: 232.71g
2099*  718
Mon 2nd: 1816 * 91%
fat: 30.30g
|
protein: 115.19g
|
carbs: 281.04g
2181*  365
November 2013
Tue 19th: 2387 * 119%
fat: 64.78g
|
protein: 91.57g
|
carbs: 349.45g
2303*  84
Mon 18th: 672 * 34%
fat: 20.44g
|
protein: 27.58g
|
carbs: 84.77g
- -
Mon 11th: 969 * 48%
fat: 17.72g
|
protein: 49.00g
|
carbs: 152.42g
- -
Sat 9th: 1862 * 93%
fat: 48.81g
|
protein: 68.96g
|
carbs: 293.20g
2144*  282
Fri 8th: 1824 * 91%
fat: 48.90g
|
protein: 81.93g
|
carbs: 282.40g
2037*  213
Thu 7th: 1078 * 54%
fat: 23.14g
|
protein: 55.44g
|
carbs: 165.41g
2181*  1103

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.