Weigh In record (no journal entry) for 05 December 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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7485 kcal
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Fat: 369.00g | Prot: 365.00g | Carb: 668.80g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Sonic Banana Shake (Regular), Del Taco Macho Beef Burrito, Del Taco Fries (Macho), Del Taco Del Beef Burrito, Del Taco Fries (Small). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Klondike Mint Chocolate Chip, muscle pharm musclegel shot. more...
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losing 7.0 lb a week
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