Weigh In record (no journal entry) for 05 December 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1189 kcal
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Fat: 21.08g | Prot: 133.86g | Carb: 129.32g.
Breakfast: Egg Beaters All Natural Egg Whites, Broccoli Flower Clusters, Beatrice Lactose Free Skim Milk, Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli. Lunch: World Catch Tilapia Fillets, Broccoli Flower Clusters. Dinner: Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli, Broccoli Flower Clusters, Market Pantry Swai White Fish Fillets. Snacks/Other: Dole California Whole Pitted Dates, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, White Rice (Medium-Grain, Cooked), Sunshine Cheez-It Reduced Fat Crackers, WhoNu? Chocolate Cookies. more...
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 14.0 lb a week
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