Weigh In record (no journal entry) for 05 December 2013
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1189 kcal
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Fat: 37.27g | Prot: 100.39g | Carb: 115.32g.
Breakfast: Kroger AAA Bran Flakes, Egg White. Lunch: Kroger Carbmaster Blackberry Yogurt, American Value Green Beans (Canned), Shadybrook Farms Ground Turkey 93/7, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 12" Original Crust Pizza - Cheese. Dinner: Beverly International Muscle Provider Protein Drink Mix, American Value Green Beans (Canned), Shadybrook Farms Ground Turkey 93/7. more...
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losing 9.0 lb a week
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