Weigh In record (no journal entry) for 16 March 2021
|
220.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1567 kcal
|
Fat: 72.45g | Prot: 32.95g | Carb: 206.38g.
Breakfast: Mt. Olive Pepperoncini, Dino's The Greek Place Athenian Gyro Meat. Dinner: Butter (Salted) , Luigi Vitelli Bow Tie Pasta, Stuffed Artichokes. Snacks/Other: Costco Apple Pie, Cherry Pie (Two Crust). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryannec414's weight history
|