Weigh In record (no journal entry) for 16 March 2021
|
206.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1729 kcal
|
Fat: 71.07g | Prot: 170.79g | Carb: 101.30g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Broadleaf Ground Venison. Lunch: Blueberries, Strawberries, Spinach, Taco Time Ground Beef Crisp Taco. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|