Weigh In record (no journal entry) for 05 December 2013
|
195.6 lb
Lost so far: 3.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
2048 kcal
|
Fat: 84.04g | Prot: 148.11g | Carb: 174.51g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Daisy Sour Cream, Kroger Mexican Style Shredded Cheese, Kroger Ground Beef Chuck 80/20, Fresh & Easy Beef Chili with Beans. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hot Pockets Ham & Cheese, chung chung spicy egg roll. Snacks/Other: Milk Shake, Kroger Mexican Style Shredded Cheese, Krunchers! Kettle Cooked Jalapeno Potato Chips, Inner Armour Nitro-Peak. more...
|
|
2804 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|