Weigh In record (no journal entry) for 17 January 2011
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117.3 lb
Lost so far: 2.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1793 kcal
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Fat: 86.77g | Prot: 106.46g | Carb: 146.84g.
Breakfast: Cinnamon Twist Doughnut, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), access chocolate peanut butter krisp. Lunch: Dessert Mints, Grilled Chicken Breast Strips, Chef's Salad. Dinner: Blackberries, Turkey Bacon Omelette For Me. Snacks/Other: strawberry cream angel cake, Apples, Sugarless Gum with Xylitol. more...
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1865 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, wii fitness couch - 30 minutes, Sitting - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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