Weigh In record (no journal entry) for 15 January 2011
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116.9 lb
Lost so far: 3.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1930 kcal
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Fat: 67.70g | Prot: 95.95g | Carb: 240.51g.
Breakfast: Reduced Fat Cinnamon Rolls with Icing. Lunch: Coca-Cola Classic Soda, Three-Cheese Chicken Penne. Dinner: Amaretto Sour, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Amaretto Sour. more...
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1667 kcal
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Activities & Exercise:
Housework - 30 minutes, wii - 40 minutes, Shoveling - 20 minutes, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 1 hour, Sitting - 4 hours. more...
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gaining 1.6 lb a week
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