aervin's Journal, 04 January 2011

115.6 lb Lost so far: 4.5 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 67.94g | Prot: 55.51g | Carb: 222.56g.   Breakfast: Orange Juice No Pulp, Frosted Flakes. Lunch: Sweet Tea (Large), Crispy Ranch Snack Wrap. Dinner: Ranch Salad Dressing, Chef Salad. Snacks/Other: impossibly easy toffee bar cheesecake. more...

1673 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, wii - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...