Weigh In record (no journal entry) for 12 December 2010
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116.6 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1626 kcal
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Fat: 43.26g | Prot: 58.01g | Carb: 236.42g.
Breakfast: Bacon, Fried Egg, Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: Tiny Twists Pretzels, Deli Thin Sliced Smoked Turkey Breast, Singles American Cheese Slices, Honey Wheat Bakery Bread. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Original BBQ Sauce with Seasoned Shredded Beef, Egg Noodles (Enriched, Cooked), Cooked Broccoli with Cheese Sauce (from Fresh), Pineapple Slices in 100% Juice, Iced Tea. Snacks/Other: Clementines, Hard Candy, Orbit Sugar Free Chewing Gum - Sweet Mint, birthday cake remix chocolates. more...
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1561 kcal
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Activities & Exercise:
Sitting - 30 minutes, Housework - 30 minutes, wii fit - 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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