Weigh In record (no journal entry) for 09 December 2010
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114.9 lb
Lost so far: 5.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1908 kcal
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Fat: 90.08g | Prot: 68.93g | Carb: 185.81g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Tiny Twists Pretzels, Iceberg Lettuce (Includes Crisphead Types), Deli Thin Sliced Smoked Turkey Breast, American Singles, Honey Wheat Bakery Bread. Dinner: Mesquite Grilled Chicken, Loaded Baked Potato, Ranch Salad Dressing, Buttery Dinner Rolls. more...
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1793 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, wii fit - 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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